Health Tip

Fun in the Sun

       Even if you aren’t trying to get the perfect tan, you may still be at risk for damage from the sun’s ultraviolet (UV) rays. UV rays can cause damage to the cornea of the eye and skin cancer during regular activity in the sun.
       Here are some tips to keep your eyes and skin safe:

• Apply a broad-spectrum sunscreen (one that protects against both UVA and UVB rays) with an SPF 15 or greater to all exposed skin at least 20 minutes before going outside. Reapply every two hours or after being in water or sweating.
• Look for a sunscreen that contains avobenzone, titanium dioxide, or zinc oxide.
• Make sure your children have adequate sunscreen, especially if they are playing in the water. Most sun exposure and damage (up to 80 percent) occurs before the age of 18.
• Wear clothing made of tightly woven fabrics, shiny polyester blends, satin-finish silk, unbleached cotton, or a sun-protective fabric.
• Avoid being outdoors between 10 a.m. and 4 p.m. when the sun’s rays are the strongest.
• Wear wraparound sunglasses with 100 percent UVA and UVB protection.
  

June 20, 2007